Zumba’s Not Just For Teenagers
Are You a Zumba Lover? We all know that the current guidelines for physical activity means we should be active on most days of the week with at least one of those days really making us puff a little....
View ArticleHow to Survive a Quarter-Life Crisis
On a recent channel-surfing adventure, I stumbled upon a ‘90s music countdown, which I couldn’t possibly look away from. So many good and bad tunes, so many memories. A song by Jennifer Love Hewitt...
View ArticleBirthday Shots, Shots, Shots – Guilt Free!
Turning another year older is scary! Just ask me. I just turned 23, and trust me, that was a shock to the system! However, it’s the beginning and the start of something special. You now have complete...
View ArticleLife In Your 40’s…. What the F*ck!
Go us! We have survived the fun, outrageous, live-on-the-edge exploration of our twenties, pushed ourselves into new discoveries in our thirties, completed our soul-searching travel and now feel that...
View ArticleAre Your Hormones “Aging Faster” Than You Want Them To?
Do you have lifeless frizzy hair, acne, dull or wrinkled skin, weak fingernail nails, autoimmunity, and low sex drive? When we have hormonal imbalances we can also have metabolic and skin health...
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